The only downside is the pain in my back I get from exercising...no idea why and have been trying to do back crunches as recommended by Force fitness but it isn't helping a lot :( Dan I know you read this so...help! Also Dan while you are reading this when I do press ups (modified - wish I could do real ones but not strong enough, some day lol) some muscle somewhere near my shoulder - note how amazing my body anatomy descriptions are - actually feels like it's going to snap, how do I stop this please as I enjoy press ups muchly. And don't you dare recommend a sports massage I nearly died of pain last time! Haha.
Had a funny encounter today where an English girl who was arrogant as hell decided to walk up to the counter in Starbucks and started complaining at the top of her voice IN ENGLISH about how her coffee was cold. The poor guy just stared at her blankly and said in French that he didn't speak any english. I felt sorry for him and also thought my hair might set on fire if this girl carried on breathing any more fire down this poor guy's neck so I intervened. I first asked her a) Do you speak any French? To which she typically replied "No I am on holiday I don't need French for that" and b) What's wrong with your coffee you stupid rude cow? Not quite like that but along those lines. I then translated for the guy and ended having quite good banter with him as he was slating her to Brazil and back and I agreed "Le café est ne pas froid et oui elle est une fille difficile" to which he replied "elle est fou" literally she is a mad person who belongs in a mad house. During all this she stood there looking blank and una
ware of anything we were saying at all, I hope she felt stupid because she deserved to. Anyway I got an extra big demi-creme latte even though I only paid for a tall size and made a new friend in Starbucks while the arrogant girl was still waiting for her coffee. As if she thought he was going to make it for her after she had been so rude, I literally walked away smiling with "bon journée" ringing in my ears. Sometimes it really does pay off to learn a language and it's so rewarding when you are the other side of the card.
Diet day four - people don't freak out I am eating a good amount of protein/fat/carbohydrates etc but when you input a miscellaneous food it only enters calories so never fear I am not starving myself lol. Peace up A town, dooo dooo do.
| NUTRIENTS: | GOAL | 11/30 | 12/1 | 12/2 | 12/3 | 12/4 | 12/5 | TODAY |
| Calories: | 1,200 - 1,550 |  | | | 1,018 | 1,501 | 746 | 1,162 |
| Fat: | 32 - 56 | | | | 27 | 49 | 30 | 11 |
| Carbohydrates: | 163 - 236 | | | | 124 | 71 | 98 | 105 |
| Protein: | 60 - 127 | | | | 58 | 38 | 20 | 18 |
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