So first day and I am doing pretty well...I am under target for calories and I burnt off 70 calories doing 20 minutes of kickboxing and my muscle stretching. I am however bloody hungry but guess that is always the way on the first day...oh beautiful Christmas dress please make this worth it...! If anyone is interested the programme I use is Sparkpeople, it's free and amazing for dieting and exercising. Good luck weight losers!
| NUTRIENTS: | GOAL | 11/27 | 11/28 | 11/29 | 11/30 | 12/1 | 12/2 | TODAY |
| Calories: | 1,230 - 1,580 |  | | | | | | 1,034 |
| Fat: | 27 - 61 | | | | | | | 27 |
| Carbohydrates: | 138 - 257 | | | | | | | 153 |
| Protein: | 60 - 138 | | | | | | | 58 |
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